Strength & Conditioning Training


India's Top Body Transformation Gym

Hundreds of people have placed trust in us here at Alpha 7 Seas since we opened. From total beginners, to those restarting their fitness regime or just looking to transform their bodies, all the way up to National/World Class Professional athletes. All have recognised the Alpha 7 Seas commitment, passion and drive for all things health & fitness related in Mumbai. It’s not just a job for the “Alpha 7 Seas team”, it’s our way of life!

Our daily group classes are scientifically designed and proven to get you results quickly. All sessions can be regressed, or progressed accordingly, meaning that EVERYONE can find their level immediately and get the most from every class

Strength & Conditioning Classes

Fitness is more fun with friends! We offer a variety of classes to keep fitness exciting and effective. This is a constantly varied functional movements performed at high intensity. Functional movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. We offer S&C classes from Monday to Friday. Saturday’s we have an S&C Community class. Members can see an entire week’s programming in advance by logging into their Wodify Athlete account.

Personal Training Classes

If you're looking for expert 1-on-1 in person coaching, look no further. In-person training with a Coach can be customised to meet your health and fitness goals.
Each coach has their own pricing structure commensurate with their qualifications. So once you have found the coach you're interested in, just drop us a mail at and we will be happy to connect you to the Coach.

Online Training

Coming Soon!